Sebastien VITALE 6x200m/1:00r row
1,200m
Meters
3:56.4
Time
1:38.5
Pace
101
Calories
162
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,409m |
| Overall Time | 9:56.4 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 39 |
| Stroke Count | 170 |
| Drag Factor | 120 |
November 29, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,200m | 1:38.5 | 366 | 1560 | 39 | 162 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 38 | 157 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 38 | 162 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 38 | 162 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 40 | 164 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 40 | 165 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 41 | 166 |
| r209m |
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Workout Graph
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