Sebastien VITALE 21:51 row
5,019m
Meters
21:51.5
Time
2:10.6
Pace
304
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 121 |
November 30, 2021 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,019m | 2:10.6 | 157 | 840 | 19 | 143 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 131 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 143 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 146 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 150 |
| 21:51.5 | 424m | 2:11.4 | 154 | 829 | 19 | 148 |
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Workout Graph
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