Sebastien VITALE v250m/2:30r...3 row
1,500m
Meters
5:07.6
Time
1:42.5
Pace
119
Calories
162
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,861m |
| Overall Time | 17:37.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 34 |
| Stroke Count | 215 |
| Drag Factor | 119 |
December 01, 2021 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.6 | 1,500m | 1:42.5 | 325 | 1417 | 34 | 162 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | 158 | |
| r: 2:30 | 200m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 35 | 164 | |
| r: 5:00 | 146m | ||||||
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 34 | 166 | |
| r: 5:00 | 15m | ||||||
| r361m |
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Workout Graph
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