Sebastien VITALE 10x100m/0:45r row
1,000m
Meters
3:09.7
Time
1:34.8
Pace
86
Calories
152
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,511m |
| Overall Time | 10:39.7 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 36 |
| Stroke Count | 167 |
| Drag Factor | 167 |
December 06, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 1,000m | 1:34.8 | 410 | 1711 | 36 | 152 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 26 | 138 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | 145 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | 149 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 151 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 155 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 150 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 156 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 157 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | 161 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | 163 |
| r511m |
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Workout Graph
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