Sebastien VITALE 10x200m/1:00r row
2,000
Meters
7:42.1
Time
1:55.5
Pace
135
Calories
146
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 17:42.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 163 |
December 07, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.1 | 2,000 | 1:55.5 | 227 | 1051 | 18 | 146 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 17 | 141 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 18 | 142 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 18 | 141 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 18 | 144 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 18 | 146 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 18 | 146 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 20 | 146 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 18 | 150 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 19 | 152 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 19 | 154 |
| r715 |
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Workout Graph
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