Sebastien VITALE 4x250m/1:00r row
1,000m
Meters
3:35.7
Time
1:47.8
Pace
72
Calories
158
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,165m |
| Overall Time | 7:35.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 118 |
December 08, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 23 | 158 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 24 | 153 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 24 | 159 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 23 | 160 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 23 | 162 |
| r165m |
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Workout Graph
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