Sebastien VITALE 5x1000m/1:00r row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
314
Calories
142
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 25:58.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 120 |
December 08, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 17 | 142 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 17 | 128 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 17 | 137 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 17 | 146 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 18 | 150 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 18 | 152 |
| r154m |
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Workout Graph
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