Sebastien VITALE 9x250m/1:00r row
2,250m
Meters
8:29.5
Time
1:53.2
Pace
156
Calories
149
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,801m |
| Overall Time | 17:29.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 121 |
December 10, 2021 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.5 | 2,250m | 1:53.2 | 241 | 1129 | 21 | 149 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 18 | 138 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 20 | 143 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 23 | 144 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | 148 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | 154 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 24 | 154 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 23 | 154 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 21 | 152 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 18 | 154 |
| r551m |
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Workout Graph
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