Sebastien VITALE v1500m/1:00r...6 row
3,750m
Meters
14:08.8
Time
1:53.1
Pace
268
Calories
159
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 4,319m |
| Overall Time | 28:38.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 133 |
December 14, 2021 18:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.8 | 3,750m | 1:53.1 | 241 | 1130 | 22 | 159 | |
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 18 | 151 | |
| r: 1:00 | 41m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | 157 | |
| r: 1:30 | 94m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 165 | |
| r: 3:00 | 127m | ||||||
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 27 | 170 | |
| r: 4:30 | 160m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 167 | |
| r: 3:00 | 66m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 26 | 160 | |
| r: 1:30 | 81m | ||||||
| r569m |
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Workout Graph
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