Sebastien VITALE 13:36 row
3,075m
Meters
13:36.4
Time
2:12.7
Pace
185
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 143 |
December 18, 2021 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.4 | 3,075m | 2:12.7 | 150 | 814 | 19 | 135 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 17 | 125 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 136 |
| 13:36.4 | 792m | 2:16.6 | 137 | 772 | 22 | 146 |
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Workout Graph
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