Sebastien VITALE 5x400m/1:30r row
2,000m
Meters
7:16.4
Time
1:49.1
Pace
145
Calories
156
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,302m |
| Overall Time | 14:46.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 158 |
December 20, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 22 | 156 |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 22 | 152 |
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 23 | 155 |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 23 | 157 |
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 23 | 158 |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 24 | 160 |
| r302m |
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Workout Graph
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