Sebastien VITALE 20:05 row
4,791m
Meters
20:05.5
Time
2:05.8
Pace
300
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 122 |
December 21, 2021 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,791m | 2:05.8 | 176 | 904 | 18 | 147 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 135 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 145 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 148 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 154 |
| 20:05.5 | 18m | 2:32.7 | 98 | 637 | 153 |
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Workout Graph
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