Sebastien VITALE 3x400m/1:30r row
1,200m
Meters
4:12.3
Time
1:45.1
Pace
92
Calories
158
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,380m |
| Overall Time | 8:42.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 128 |
December 28, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,200m | 1:45.1 | 301 | 1336 | 26 | 158 |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 26 | 153 |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 26 | 161 |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 26 | 161 |
| r180m |
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Workout Graph
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