Sebastien VITALE 5000m row
5,000m
Meters
19:17.4
Time
1:55.7
Pace
343
Calories
161
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 124 |
December 29, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 5,000m | 1:55.7 | 226 | 1076 | 26 | 161 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 154 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 27 | 156 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 26 | 162 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 26 | 165 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 27 | 168 |
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Workout Graph
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