Sebastien VITALE 2x2022m/1:00r row
4,044m
Meters
16:04.6
Time
1:59.2
Pace
271
Calories
150
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 18:04.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 128 |
January 01, 2022 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 4,044m | 1:59.2 | 206 | 1010 | 20 | 150 |
| 8:28.6 | 2,022m | 2:05.7 | 176 | 905 | 17 | 139 |
| 7:36.0 | 2,022m | 1:52.7 | 244 | 1140 | 24 | 161 |
| r35m |
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Workout Graph
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