Sebastien VITALE 8x250m/1:45r row
2,000m
Meters
6:44.6
Time
1:41.1
Pace
160
Calories
158
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 20:44.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 34 |
| Stroke Count | 300 |
| Drag Factor | 121 |
January 09, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.6 | 2,000m | 1:41.1 | 338 | 1463 | 34 | 158 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 151 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 154 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 155 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | 158 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | 160 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 36 | 161 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 38 | 162 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 43 | 164 |
| r581m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.