Sebastien VITALE 4x500m/1:00r row
2,000m
Meters
7:57.8
Time
1:59.4
Pace
131
Calories
152
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,175m |
| Overall Time | 11:57.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 153 |
January 10, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 18 | 152 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 18 | 147 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 18 | 152 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 18 | 154 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 18 | 157 |
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.