Sebastien VITALE 4x250m/1:45r row
1,000m
Meters
3:18.4
Time
1:39.2
Pace
82
Calories
152
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,435m |
| Overall Time | 10:18.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 38 |
| Stroke Count | 180 |
| Drag Factor | 123 |
January 16, 2022 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 38 | 152 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | 146 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 38 | 153 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 40 | 155 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 40 | 156 |
| r435m |
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Workout Graph
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