Sebastien VITALE 4x300m/1:10r row
1,200m
Meters
4:16.6
Time
1:46.9
Pace
89
Calories
150
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,400m |
| Overall Time | 8:56.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 127 |
January 25, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.6 | 1,200m | 1:46.9 | 286 | 1285 | 24 | 150 |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 24 | 146 |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 24 | 150 |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 25 | 152 |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 25 | 155 |
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.