Sebastien VITALE 3x500m/1:00r row
1,500m
Meters
5:56.7
Time
1:58.9
Pace
99
Calories
150
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,586m |
| Overall Time | 8:56.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 121 |
February 07, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 18 | 150 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 18 | 145 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 19 | 151 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 19 | 154 |
| r86m |
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Workout Graph
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