Sebastien VITALE 6x250m/1:30r row
1,500m
Meters
5:02.3
Time
1:40.7
Pace
120
Calories
162
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,914m |
| Overall Time | 14:02.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 34 |
| Stroke Count | 221 |
| Drag Factor | 117 |
February 09, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,500m | 1:40.7 | 342 | 1477 | 34 | 162 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 154 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | 160 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | 164 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 36 | 162 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 36 | 165 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 39 | 169 |
| r414m |
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Workout Graph
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