Sebastien VITALE 30:02 row
7,049m
Meters
30:02.7
Time
2:07.8
Pace
435
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 128 |
April 01, 2022 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,049m | 2:07.8 | 167 | 876 | 18 | 143 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 120 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 17 | 136 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 146 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 146 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 151 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 153 |
| 30:02.7 | 7m | 3:12.8 | 49 | 467 | 153 |
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Workout Graph
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