Sebastien VITALE 3x3000m/5:00r row
9,000m
Meters
36:33.2
Time
2:01.8
Pace
587
Calories
157
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,188m |
| Overall Time | 51:33.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 124 |
April 02, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.2 | 9,000m | 2:01.8 | 193 | 965 | 20 | 157 |
| 12:03.6 | 3,000m | 2:00.6 | 200 | 986 | 20 | 158 |
| 12:10.2 | 3,000m | 2:01.7 | 194 | 968 | 20 | 152 |
| 12:19.4 | 3,000m | 2:03.2 | 187 | 943 | 21 | 161 |
| r188m |
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Workout Graph
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