Sebastien VITALE 3x1000m/1:00r row
3,000m
Meters
12:06.9
Time
2:01.1
Pace
196
Calories
154
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 15:06.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 117 |
April 08, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.9 | 3,000m | 2:01.1 | 197 | 977 | 18 | 154 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 18 | 148 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 18 | 155 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | 160 |
| r85m |
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Workout Graph
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