Sebastien VITALE 5x1000m/1:00r row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
318
Calories
97
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 25:44.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 123 |
June 23, 2022 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 17 | 97 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 17 | 70 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 18 | 72 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 18 | 152 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 18 | 111 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 18 | 80 |
| r82m |
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Workout Graph
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