Sebastien VITALE 3x500m/1:00r row
1,500m
Meters
6:32.6
Time
2:10.8
Pace
90
Calories
131
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,629m |
| Overall Time | 9:32.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 123 |
| Drag Factor | 120 |
June 26, 2022 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.6 | 1,500m | 2:10.8 | 156 | 837 | 17 | 131 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 17 | 119 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 17 | 134 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 18 | 142 |
| r129m |
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Workout Graph
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