Sebastien VITALE 4x500m/1:30r row
2,000m
Meters
7:39.0
Time
1:54.7
Pace
137
Calories
165
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 13:39.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 126 |
June 28, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 24 | 165 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 160 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | 170 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 167 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | 165 |
| r159m |
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Workout Graph
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