Sebastien VITALE 4x1000m/1:30r row
4,000m
Meters
15:47.6
Time
1:58.4
Pace
268
Calories
159
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 21:47.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 118 |
June 28, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.6 | 4,000m | 1:58.4 | 211 | 1024 | 22 | 159 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | 152 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 22 | 158 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 22 | 164 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 22 | 164 |
| r148m |
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Workout Graph
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