Sebastien VITALE 3x500m/1:00r row
1,500m
Meters
6:21.8
Time
2:07.2
Pace
93
Calories
134
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,573m |
| Overall Time | 9:21.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 118 |
June 28, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 18 | 134 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 18 | 126 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 18 | 134 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 18 | 142 |
| r73m |
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Workout Graph
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