Sebastien VITALE 1000m row
1,000
Meters
3:56.7
Time
1:58.3
Pace
60
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 95 |
July 04, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 60 | 28 | 153 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 31 | 135 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 28 | 143 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 6 | 28 | 150 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 30 | 152 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 31 | 154 |
| 0:23.3 | 600 | 1:56.5 | 221 | 1061 | 6 | 26 | 158 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 6 | 28 | 159 |
| 0:24.1 | 800 | 2:00.5 | 200 | 988 | 6 | 27 | 160 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 6 | 25 | 162 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 979 | 6 | 27 | 158 |
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Workout Graph
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