Sebastien VITALE 4x1000m/1:30r row
4,000m
Meters
15:22.1
Time
1:55.2
Pace
276
Calories
160
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 21:22.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 95 |
July 04, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.1 | 4,000m | 1:55.2 | 229 | 1086 | 27 | 160 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | 151 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 27 | 159 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 28 | 163 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 29 | 167 |
| r228m |
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Workout Graph
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