Sebastien VITALE 30:00 row
6,945m
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 107 |
July 05, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 16 | 150 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 16 | 140 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 17 | 144 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 17 | 153 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 16 | 155 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 16 | 159 |
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Workout Graph
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