Sebastien VITALE 4x1000m/1:30r row
4,000m
Meters
15:20.2
Time
1:55.0
Pace
277
Calories
161
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 21:20.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 103 |
July 07, 2022 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 4,000m | 1:55.0 | 230 | 1091 | 26 | 161 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 154 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | 162 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 26 | 164 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 167 |
| r182m |
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Workout Graph
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