Sebastien VITALE 6000m row
6,000
Meters
23:45.2
Time
1:58.7
Pace
398
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 115 |
July 08, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.2 | 6,000 | 1:58.7 | 209 | 1005 | 398 | 25 | 159 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 26 | 145 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 26 | 152 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 26 | 154 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 26 | 157 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 26 | 159 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 25 | 158 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1002 | 33 | 25 | 162 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 992 | 33 | 25 | 163 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 994 | 33 | 25 | 165 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 998 | 33 | 26 | 165 |
| 2:00.4 | 5,500 | 2:00.4 | 201 | 986 | 33 | 26 | 166 |
| 1:57.1 | 6,000 | 1:57.1 | 218 | 1045 | 34 | 27 | 171 |
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Workout Graph
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