Sebastien VITALE 3000m row
3,000m
Meters
11:47.0
Time
1:57.8
Pace
200
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 129 |
July 12, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 3,000m | 1:57.8 | 214 | 1036 | 25 | 154 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 144 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 150 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 26 | 154 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 26 | 157 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 25 | 160 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 26 | 163 |
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Workout Graph
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