Sebastien VITALE 3x15:00/2:00r row
10,775m
Meters
45:00.0
Time
2:05.2
Pace
683
Calories
159
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,879m |
| Overall Time | 51:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 121 |
July 18, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,775m | 2:05.2 | 178 | 912 | 18 | 159 |
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 18 | 153 |
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 19 | 160 |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 19 | 164 |
| r104m |
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Workout Graph
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