Sebastien VITALE 6x250m/2:00r row
1,500m
Meters
4:50.7
Time
1:36.9
Pace
128
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,865m |
| Overall Time | 16:50.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 39 |
| Stroke Count | 232 |
| Drag Factor | 154 |
July 19, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,500m | 1:36.9 | 385 | 1623 | 39 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 43 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 37 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 38 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 39 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 43 | |
| r365m |
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Workout Graph
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