Sebastien VITALE 8x500m/1:00r row
4,000m
Meters
15:33.3
Time
1:56.6
Pace
272
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 23:33.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 112 |
July 30, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.3 | 4,000m | 1:56.6 | 220 | 1058 | 21 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 18 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 20 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 19 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 20 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 22 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | |
| r311m |
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Workout Graph
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