Sebastien VITALE 4x500m/1:00r row
2,000m
Meters
8:50.7
Time
2:12.6
Pace
118
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 12:50.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 167 |
| Drag Factor | 90 |
November 01, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 18 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 19 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 18 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 19 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 18 | |
| r96m |
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Workout Graph
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