Sebastien VITALE v500m/1:00r...4 row
2,000m
Meters
8:33.0
Time
2:08.2
Pace
122
Calories
89
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 12:33.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 90 |
November 03, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 17 | 89 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 19 | 70 | |
| r: 1:00 | 56m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 18 | 65 | |
| r: 1:00 | 28m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 17 | 107 | |
| r: 1:00 | 50m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 17 | 114 | |
| r: 1:00 | 20m | ||||||
| r154m |
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Workout Graph
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