Sebastien VITALE v500m/1:00r...4 row
2,000m
Meters
8:30.2
Time
2:07.5
Pace
123
Calories
119
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,133m |
| Overall Time | 12:30.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 91 |
November 06, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 18 | 119 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 18 | 126 | |
| r: 1:00 | 57m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 19 | 78 | |
| r: 1:00 | 41m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 19 | 136 | |
| r: 1:00 | 24m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 19 | 137 | |
| r: 1:00 | 11m | ||||||
| r133m |
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Workout Graph
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