Sebastien VITALE 4x1000m/1:30r row
4,000m
Meters
17:01.7
Time
2:07.7
Pace
247
Calories
73
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 23:01.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 90 |
November 09, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.7 | 4,000m | 2:07.7 | 168 | 878 | 18 | 73 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 18 | 86 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 18 | 74 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 18 | 68 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 18 | 67 |
| r205m |
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Workout Graph
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