Sebastien VITALE v500m/1:00r...4 row
2,000m
Meters
8:14.7
Time
2:03.6
Pace
127
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,133m |
| Overall Time | 12:14.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 164 |
November 17, 2022 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 18 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 18 | |
| r: 1:00 | 26m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 19 | |
| r: 1:00 | 41m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 19 | |
| r: 1:00 | 48m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 19 | |
| r: 1:00 | 18m | |||||
| r133m |
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Workout Graph
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