Sebastien VITALE v500m/1:00r...4 row
2,000m
Meters
8:17.3
Time
2:04.3
Pace
125
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,210m |
| Overall Time | 12:17.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 127 |
November 25, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 18 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 18 | |
| r: 1:00 | 75m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 18 | |
| r: 1:00 | 58m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 19 | |
| r: 1:00 | 58m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 21 | |
| r: 1:00 | 19m | |||||
| r210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.