Sebastien VITALE 4x250m/1:30r row
1,000m
Meters
3:23.1
Time
1:41.5
Pace
80
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,227m |
| Overall Time | 9:23.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 37 |
| Stroke Count | 152 |
| Drag Factor | 127 |
November 25, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 37 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 37 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 45 | |
| r227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.