Sebastien VITALE v500m/1:00r...4 row
2,000m
Meters
8:29.7
Time
2:07.4
Pace
124
Calories
68
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 12:29.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 114 |
December 04, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 18 | 68 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 18 | 68 | |
| r: 1:00 | 19m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 18 | ||
| r: 1:00 | 9m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 20 | ||
| r: 1:00 | 20m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | ||
| r: 1:00 | 22m | ||||||
| r70m |
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Workout Graph
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