Sebastien VITALE 6x500m/0:45r row
3,000m
Meters
12:39.5
Time
2:06.5
Pace
186
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,115m |
| Overall Time | 17:09.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Stroke Count | 223 |
| Drag Factor | 119 |
January 29, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.5 | 3,000m | 2:06.5 | 173 | 893 | 17 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 17 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 17 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 17 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 17 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 17 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 17 | |
| r115m |
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Workout Graph
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