Sebastien VITALE 20:56 row
5,020m
Meters
20:56.7
Time
2:05.1
Pace
317
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
March 17, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,020m | 2:05.1 | 178 | 914 | 17 | 152 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 17 | 139 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 147 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 155 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 161 |
| 20:56.7 | 225m | 2:06.0 | 175 | 902 | 17 | 161 |
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Workout Graph
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