Sebastien VITALE 6x500m/1:00r row
3,000m
Meters
11:48.3
Time
1:58.0
Pace
201
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,244m |
| Overall Time | 17:48.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 108 |
April 07, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,000m | 1:58.0 | 213 | 1032 | 18 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 19 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 18 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 18 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 18 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 19 | |
| r244m |
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Workout Graph
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