Sebastien VITALE 7x500m/1:00r row
3,500m
Meters
13:58.3
Time
1:59.7
Pace
231
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 20:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 107 |
May 01, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.3 | 3,500m | 1:59.7 | 204 | 1001 | 17 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 18 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 17 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 18 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 19 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 18 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 18 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 18 | |
| r373m |
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Workout Graph
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